Keyto Takeaway Nuts are a great snack on keto. The best nuts to include in your ketogenic diet: Macadamia Nuts Almonds Brazil Nuts Hazelnuts Pecans Walnuts The 7 Best Nuts For The Keto Diet Nuts are rich in fiber and have numerous vitamins and minerals, such as the B vitamins, vitamin E, selenium, magnesium, and…
Month: November 2018
How To Get More Fiber On A Keto Diet
Keyto Takeaway Unlike other carbs, fiber doesn’t raise blood glucose levels, and therefore isn’t considered a “net carb” for the ketogenic diet. “Net Carbs” = grams of carbs – grams of fiber. Only net carbs count toward your daily allowance of 20-40 g carbs. Adding fiber to your diet can reduce constipation. Some Top Recommended…
Here Are 5 Staple Items Every Keto Dieter Should Have At Home
Keyto Takeaway One of the major challenges for a starter ketogenic dieter is being as prepared as possible. We’ve found that having the following items in our fridges and pantries have immensely helped keep us on track! Cruciferous vegetables (such as arugula, broccoli, kale, and brussels sprouts – this ensures a simple, healthy meal is…