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7 Keto Starbucks Hacks You Should Try ASAP

Man holding a starbucks drink

Everyone enjoys a good cup of coffee, especially keto dieters who can get away with multiple cups a day. Caffeine might actually help you stay in ketosis as it increases metabolic rate, promotes body fat loss, and increases ketone levels through its fat burning properties. Not everyone has the time to prepare their own coffee…

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A Doctor Helps Explain – What Is The Keto Flu?

A women on the couch feeling sick from keto flu

Reviewed for accuracy by: Dr. Ethan J. Weiss  Table of Contents What is the keto flu?What are some symptoms of the ketosis (keto) flu?When does the keto flu start?How to prevent keto flu in the first place:FAQS: What is the keto flu? The Keto Flu is a constellation of symptoms commonly experienced during the first…

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Quest’s MCT Oil Powder Review and Photos

QUEST MCT OIL POWDER REVIEW OVERALL ⭐⭐⭐⭐⭐ TASTE ⭐⭐⭐⭐⭐ TEXTURE ⭐⭐⭐⭐⭐ KETO EFFICACY ⭐⭐⭐⭐⭐ VALUE ⭐⭐⭐⭐ Quest Nutrition’s MCT Oil – What It Is Quest Nutrition’s MCT Oil powder is a powdered alternative to traditional coconut oils that can be used in shakes and baking. Quest claims their new product helps to, “provide all the…

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Best Known Method Podcast

Best Known Method Podcast

Best Known Method is a podcast where host Dr. Ethan J. Weiss asks some of the most successful people how they approach making life’s most important decisions – all with less than perfect information to guide them. 01 – Sid Mukherjee: The Napkin Moment Sid Mukherjee, Indian-American physician, biologist, oncologist, and best-selling author, joins the…

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Rebel Ice Cream Reviews: Every Flavor Ranked

OVERALL ⭐⭐⭐⭐⭐ TASTE ⭐⭐⭐⭐⭐ TEXTURE ⭐⭐⭐⭐⭐ KETO EFFICACY ⭐⭐⭐⭐ VALUE ⭐⭐⭐⭐ What is Rebel ice cream? Rebel ice cream is the newest kid on the “healthy” ice cream block. Packed in novel pastel packaging with whimsical fonts, they aim to be the, “lowest net carb ice cream on the market.” Emblazoned on the lid of…

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Keto Not Working? 5 Mistakes That Ruin Weightloss

PSA: Bacon and eggs aren’t the only thing you should be eating The ketogenic diet can be a great way to lose weight – but its not full-proof. Some dieters might feel that keto’s not working for them, but often times their stagnant weight loss is a direct result of thgese common keto mistakes.  If…

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Perfect Keto Chocolate Exogenous Ketones: Base BHB Salts Supplement – Review

perfect keto chocolate base bhb ketone salts

TLDR: Definitely immediately improves measurable symptoms of ketosis, but terrible taste and only 15 days of product if you take the recommended 1 serving/day. OVERALL ⭐⭐⭐ TASTE ⭐ TEXTURE ⭐⭐⭐⭐ KETO EFFICACY ⭐⭐⭐⭐⭐ VALUE ⭐ Table of Contents High level facts about Perfect Keto’s Base chocolate flavor:TasteTextureKeto efficacy of Perfect Keto’s baseValueFinal Verdict High level…

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How to Read Ketone Strips to Measure Ketosis (Photos)

But first, what is a ketone strip exactly? A ketone strip, also known as keto strips or ketone tests strips, are comprised of thin plastic strips with a small reactive pad at the end that detects ketone presence in urine. Being in ketosis or following a low-carb diet for an extended period of time causes…

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Keto Berries: A Keto Guide to Fruits and Berries

Keyto Takeaway Many fruits can be a problem on the ketgoenic diet due to high sugar and net carb content, but there are some exceptions. The best fruits are avocados and most berries. Avocados contain only 2 grams of net carbs while providing about 20g of healthy fats! 1 whole cup of raspberries, strawberries, or…

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Alcohol On A Ketogenic Diet?

Keyto Takeaway Following a ketogenic diet still gives you plenty of latitude to indulge in a beverage or two. Here are some of Keyto’s top recommendations on keto-friendly drinks: Spirits like whiskey, vodka, tequila, and gin (just no mixing with anything other than soda water!) Dry wines like pinot noir, merlot, and chardonnay Can You…

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