A keto bar is a very handy tool that can save you from breaking your keto diet.
Keto bars are practical, portable, and can also be very healthy and nutritious. We like to keep a couple keto-friendly bars at our desks, in the kitchen, and in our bags for a quick and healthy meal on the go. Whether used as a light meal replacement or a healthy snack, keto-friendly protein and snack bars are a great option for feeling full, without breaking ketosis.
We’ve taken a look at the most popular keto bars on the market. Based on their macronutrients ratio, ingredients, fat sources, reviews, and prices, we’ve picked our top 9 keto-friendly bars.
Table of Contents
The Best 9 Keto Bars
1. Key Eats bars
Let’s get started with the Key Eats Bars. Keyto is a heart-healthy keto program that offers users a cardiologist-developed system to keep them on track to lose weight. Keyto has also developed the Keyto breath sensor and offers heart-healthy keto snacks and foods made with whole-ingredients and no sugar.
Our keto-friendly bars are the ones with the least amount of net carbs and the lowest percentage of saturated fats from our list. They are plant-based, gluten free, and 100% natural. The bars are available in 3 flavors: vanilla almond, dark chocolate brownie, and chocolate chip cookie dough. Our personal favorite is the chocolate chip cookie dough, but shh don’t tell anyone.
- Macronutrients (in grams)
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- Fat: 18
- Protein: 12
- Net Carbs: 3
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- Macronutrients distribution:
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- Fat: 73%
- Protein: 22%
- Net Carbs: 5%
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- Saturated fats: 1 gram = ~6% of total fats
- Calories: 240
- Price per bar: $1.99
- Available here and on Amazon
2. StokaBar
StokaBar has made it to the number 2 spot on our list because of its great fat levels (of which only 7% are saturated) as well as its low percentage of carbs. They come in a variety of flavors including: vanilla almond, birthday cake, cherry almond, chocolate chip, cocoa almond, lemonade, PB&J, pumpkin spice, and sea salt caramel. While the ingredients vary depending on the flavors, most of them are sweetened with erythritol and stevia extract. All of them are gluten-free, dairy-free, non GMO, and 100% vegan.
- Macronutrients (in grams)
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- Fat: 22
- Protein: 9
- Net Carbs: 4
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- Macronutrients distribution:
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- Fat: 80%
- Protein: 14%
- Net Carbs: 6%
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- Saturated fats: 1.5 grams = ~7% of total fats
- Calories: 250
- Price per bar: $2.99
- Available here
3. KetoBars.com
KetoBars.com makes homemade keto-friendly bars using unsweetened baking chocolate, coconut, and nut butter as the main ingredients. Similar to StokaBar, they’re sweetened with erythritol and stevia extract. All the bars are gluten-free, dairy-free, soy-free, vegan, contain no added sugars, and no fiber syrups. They have been on the market for 6 years and have great reviews on both Amazon and their website. You can make a one-time purchase or sign up to their subscription plan.
- Macronutrients (grams)
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- Fat: 20
- Protein: 6
- Net Carbs: 3
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- Macronutrients distribution:
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- Fat: 83%
- Protein: 11%
- Net Carbs: 6%
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- Saturated fats: 12 grams = ~60% of total fats
- Calories: 230
- Price per bar: $2.99
- Available here
4. Zeno Bar
Zeno bars are 100% vegan and are sweetened with allulose, which has a zero glycemic index. Their main ingredients include almonds, pecans, pumpkin seeds, sunflower seeds, cocoa powder, fuit, and tapioca powder. They’re rich in non-GMO plant proteins, fats from nuts and seeds, ALA omega-3s, and fiber. Because they contain 80% fat, Zeno bars made it to the top 4 of our list.
- Macronutrients (grams)
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- Fat: 14
- Protein: 5
- Net Carbs: 3
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- Macronutrients distribution:
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- Fat: 80%
- Protein: 13%
- Net Carbs: 8%
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- Saturated fats: 1 gram = ~7% of total fats
- Calories: ~160
- Price per bar: $2
- Available here
5. PerfectKeto.com
Perfect Keto is a well established brand that produces and sells keto bars plus other high-quality keto-friendly products (such as MCT oil powder, nut butter, coffee, and protein powder.) Perfect Keto bars are made from organic almond butter, cacao butter, tapioca fiber, organic coconut oil, organic cocoa, sunflower lecithin, grass-fed collagen protein, MCTs, natural flavors, and stevia. None of them contain added sugar, gluten, fillers, chemicals, soy corn, or peanuts. Perfect Keto products are available on their website and on Amazon.
- Macronutrients (grams)
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- Fat: 19
- Protein: 10
- Net Carbs: 3
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- Macronutrients distribution:
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- Fat: 77%
- Protein: 18%
- Net Carbs: 5%
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- Saturated fats: 7 grams = ~36.84% of total fats
- Calories: 240
- Price per bar: $3.33
- Available here
6. Dang Keto Bars
Dang also produces plant-based, keto-friendly bars and chips. All their products are vegan, non-GMO, gluten free, and are sweetened with stevia. Dang’s bars have approximately 15 grams of fat which come from almond butter, cocoa butter, and coconuts sourced from family farms in Thailand. They are available for purchase on their website, healthy markets like Whole Foods and on Amazon, where they have excellent reviews.
- Macronutrients (grams)
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- Fat: 15
- Protein: 9
- Net Carbs: 6
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- Macronutrients distribution:
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- Fat: 71%
- Protein: 19%
- Net Carbs: 10%
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- Saturated fats: 5 grams = ~33% of total fats
- Calories: 210
- Price per bar: $2.5
- Available here
7. RSP Nutrition bars
RSP is a brand known for selling a wide range of nutritional products for active people and fitness enthusiasts. RSP Nutrition bars are keto friendly, grass-fed, gluten-free, grain-free, and contain no sugar alcohols. With 4.6 stars out of 5 on Amazon, most users praise their delicious taste. There are only 2 flavors available though: chocolate almond brownie and coconut cashew.
- Macronutrients (grams)
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- Fat: 18
- Protein: 11
- Net Carbs: 4
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- Macronutrients distribution:
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- Fat: 18%
- Protein: 11%
- Net Carbs: 4%
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- Saturated fats: 6 grams = ~33% of total fats
- Calories: 210
- Price per bar: $2.90
- Available here
8. SlimFast Keto
SlimFast sells nutritional products that promote weight loss. They have an entire category dedicated to keto-friendly products, which include shake mixes, fat bombs, MCT oil, creamer, and of course, bars. Slimfast’s bars are available in 5 different flavors: nutty caramel and nougat, whipped peanut butter chocolate, salted caramel, chocolate chip cookie dough and whipped triple chocolate. They are all free from gluten, artificial sweeteners, and artificial flavors.
Something to keep an eye on is their MCT oil sources, which include palm oil.
- Macronutrients (grams)
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- Fat: 14
- Protein: 7
- Net Carbs: 3
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- Macronutrients distribution:
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- Fat: 76%
- Protein: 17%
- Net Carbs: 7%
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- Saturated fats: 7 grams = ~50% of total fats
- Calories: 190
- Price per bar: $1.99
- Available here
9. Primal Kitchen
Primal Kitchen produces keto and paleo-friendly products including mayonnaise, dressing, marinade, avocado oil, olive oil, ketchup, mustard, protein powders, pasta sauces and bars. Something to take into consideration is that the Primal Kitchen keto-friendly bars have the highest amount of protein and carbs from our list, which may or may not fit your diet, depending on your plan. However, they still have 15 grams of fat and are the cheapest option on the list.
- Macronutrients (grams)
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- Fat: 15
- Protein: 15
- Net Carbs: 7
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- Macronutrients distribution:
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- Fat: 60%
- Protein: 27%
- Net Carbs: 13%
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- Saturated fats: 2 grams = ~13% of total fats
- Calories: 250
- Price per bar: $1.83
- Available here
Prices accurate as of February 29th, 2020
Which Bars are OK on Keto?
Let’s compare our top picks:
| # | Bars | Macronutrients (in grams) | Calories | Macronutrients ratio | Fat | Price | ||||||
| Fat | Protein | Net Carb | Fat | Protein | Carbs | Saturated fat (g) | % of total fats | |||||
| 1 | Key Eats | 18 | 12 | 3 | 240 | 73% | 22% | 5% | 1 | 6% | $1.99 | Available here |
| 2 | StokaBar | 22 | 9 | 4 | 250 | 79% | 14% | 6% | 1.5 | 7% | $2.99 | Available here |
| 3 | KetoBars.com | 20 | 6 | 3 | 230 | 83% | 11% | 6% | 12 | 60% | $2.99 | Available here |
| 4 | Zeno Bar | 14 | 5 | 3 | ~160 | 80% | 13% | 8% | 1 | 7% | $2 | Available here |
| 5 | PerfectKeto.com | 19 | 10 | 3 | 240 | 77% | 18% | 5% | 7 | 37% | $3.33 | Available here |
| 6 | Dangs keto bars | 15 | 9 | 5 | 210 | 71% | 19% | 10% | 5 | 33% | $2.5 | Available here |
| 7 | RSP Nutrition bars | 18 | 11 | 4 | 210 | 73% | 20% | 7% | 6 | 33% | $2.90 | Available here |
| 8 | SlimFast keto | 14 | 7 | 3 | 190 | 76% | 17% | 7% | 7 | 50% | $1.99 | Available here |
The best keto bars have a high percentage of healthy fats and are very low on net carbs, just like any other keto-friendly meal. When deciding which keto bar to buy it’s important to keep in mind what fat sources and sweeteners are used that compliment your specific diet and lifestyle. The majority of these keto bars use keto-friendly sweeteners such as stevia extract and erythritol, so try a few to figure out which sweetener works best for you!
If you want more information about Key Eats bars as well as our heart-healthy keto program, you can find all that information and more here.
